Q. What Field Manual covers Physical Readiness Training?
A. FM 21-20.

Q. What are the components of physical readiness?
A. Muscle strength, muscular endurance and cardiorespiratory endurance.

Q. Name the stages of physical conditioning.
A. Preparatory, conditioning and maintenance phases.

Q. Name the four (4) components of physical fitness.
A. Agility,coordination, endurance and strength.

Q. What are the principles of physical readiness?
A. Progression, overload, balance, variety, and regularity.

Q. What is the objective of physical readiness training?
A. To develop individuals who are physically capable and ready to perform their duty assignments or missions during training and in combat.

Q. What formation is used to give PT?
A. The extended rectangular formation and the circular formation.

Q. What is the circular formation used for?
A. Guerrilla exercises, circuit interval course and grass drills.

Q. What are the eight commands to form the extended rectangular (PT) formation?
A.

"Extend to the left, march"
"Arms downward, move"
"Left face"
"Extend to the left, march" 1.What are the three phases of physical readiness training?
"Arms downward, move"
"Right, face"
"From front to rear, count off"
"Even numbers to the left, uncover"